According to the National Institute on Drug Abuse, the chronic nature of addiction causes 40 to 60% of people to relapse after an attempt to stop. These individuals might feel helpless or think sobriety is simply out of reach, causing them to hate being sober. When drugs enter the bloodstream, they bind to various parts of the brain, creating a false peace of mind before leaving the body.

So it may take some time before you truly feel content in your new life. But the following insights may ease your journey and improve your outlook. According to Merriam-Webster, being sober simply means abstaining from alcohol and drugs. Though some people are sober for their entire lives, others may have sober episodes of a few years, months, or even days. This subreddit is a place to motivate each other to control or stop drinking.

Tips To Overcome the “I Hate Being Sober” Mindset

Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge. It’s helpful to identify the real reason behind why we may hate being sober. Seeking support, finding motivators, and surrounding ourselves with positive influences can also help us embrace sobriety. Some of us may perceive alcohol dependence as a poor habit or a lack of self-control, but the science tells a much more complex story. Alcohol is considered a drug, since it has severe impacts on our physical Alcohol Use Disorder and mental well-being. A main characteristic of a drug is its ability to create dependence, and alcohol’s chemical composition makes it highly addictive.

Finding Addiction Treatment

Instead of reaching out for help, giving AA a shot, or opening up to friends and family, I tried to Google my way to emotional stability. It’s normal to feel like the absolute worst person in the early days when you’re forced to deal with big emotions like guilt, shame, and regret. It screws with our ability to make sound decisions, leading to risky and often embarrassing behavior. Occasionally, those bad decisions veer into the realm of irreparable damage to our relationships, health, or life. Why do people, who have been sober for years, behave inappropriately with alarming regularity? Recently, I was asked this question in group therapy (the exact words have been edited as they were not fit to print).

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Whatever recovery path you take (and there are MANY), the main thing is to acknowledge that you don’t have all the answers and could use some help. That step alone will lighten the emotional load significantly. She is a phenomenal talent and voice in the recovery world.

To get better, you have to change.

Before people say it, I do struggle with depression from time to time, but I dont think thats an issue here. I’m not sad, I don’t want to die, and antidepressants haven’t helped. Drinking and getting high was a lot more fun. Plus I think they actually motivated me to do healthier things. I would go on walks a few times a week because getting high and walking is super fun.

My unpopular opinion is getting sober does not make everyone’s life better. This year, after 7 years of not being sober (I started when I was 16, im 23 now), I quit drinking, smoking cigarettes/vaping, and smoking weed. I cant pinpoint a single thing about my life that’s better from cutting out these things.

• Don’t be afraid to ask for help and let people know that you’re having a hard time.
• But you don’t know until you try, and you have to genuinely try.
• People often use substances like weed, cocaine, or opiates to get high or have a good time.

• Here’s how to stay sober, and sane, when life sucks.
• There was a time before alcoholism or addiction when you loved something and it gave you joy.
• Some of us may perceive alcohol dependence as a poor habit or a lack of self-control, but the science tells a much more complex story.
• So far so good so I’m going to share what worked best because I no longer hate being sober and that’s the game changer.
• Push through and show up, even on days you don’t want to.

Some people won’t work out, some activities won’t work out. But, this is about the journey and once you know what doesn’t work you’re closer to finding what does! It is important to note that while relapse might fill https://ecosoberhouse.com/ you with feelings of low self-worth or self-respect, it is a normal part of the recovery journey. Once you are treated for addiction, the relapse rate declines as your brain adapts to sobriety, improving your mental well-being.

Any big life change naturally brings a sense of fear or unease. So for some people, sobriety can be a bit scary. I have since learned I am not alone in experiencing this phenomenon. These unanticipated obstacles to wellbeing have the capacity to derail an otherwise smooth sailing recovery. I am very happy and grateful to be two years sober, but I wish I’d known then, what I know now.

How Can I Get Sober if I Hate the Feeling?

Sobriety will get better when you are actually open to LEARNING from being sober sucks other people how to be a happy, stable individual. Because the thing is, we don’t actually know. One minute you’re cooking dinner, and the next, you’ve lost five minutes to daydreaming about that one time you threw up on your mother-in-law’s new rug.

The 17 Best Online Sobriety Support Spaces

But now that I’m sober I can’t really figure out why it was a bad thing. My dad was an alcoholic and was a terrible parent, which was another reason I wanted to be sober, I didn’t want to become him. But…I dont want kids, and im not an angry drunk, so it’s not really the same.

The Downside of Sobriety

Alcohol can have many long-term effects on our health. It makes us more susceptible to developing diseases, cancers, and mental health disorders. If we hate sobriety, we leave ourselves open to falling back into alcohol misuse and risking further negative effects. Sobriety is often portrayed as sunshine and rainbows — a life where everything is suddenly great. While it’s true that a sober life comes with an abundance of positive changes, there are plenty of challenges that don’t often get discussed. Many sober people ask, “Why do I hate being sober?